Bosu Balance Trainer PRO

Bosu Balance Trainer PRO

The BOSU® (BOth Sides Up, both sides up) is the ultimate in functional training. It's like a large fitness ball cut in half with a stable part and an unstable part. This makes it a versatile product that can be used from cardio training to rehabilitation, yoga, Pilates, etc. With the part facing up you can get on it, do squats, sit or simply use it as an aerobics step. The difference is that your body has to constantly contract to maintain balance. This doesn't just help you burn more calories, it also improves coordination and balance. If you turn the BOSU® over, you can use it as a bench, do push-ups, or simply work on balance exercises. The BOSU® adds functionality to any workout.

The BOSU® manages to strengthen the central muscles of your body, which are located around your abs and back, helping you not only to gain strength but also muscle tone and coordination of your entire body. Virtually any exercise you do on the floor can be exercised on top of the BOSU®, making it more motivating, fun and effective.

Complete training system for coordination, proprioception, body statics and balance, flexibility, muscular and cardiovascular strength.

Summary of the main features:

• Thanks to its versatility it can be used both in sports training and in clinical rehabilitation
• Can be used with the flat base facing up or down to vary the level of difficulty
• Flat base measures 62.5 cm in diameter and dome should be inflated until firm
• Supports up to 140 Kg
• Allows you to perform exercises sitting, standing, jumping or kneeling

Do you need a new movement in the BOSU ® Balance Trainer to challenge an athlete or client? Want inspiration for mixing more exercises from BOSU® Ballast Ball® in your next circuit training class? The best fitness trainers and trainers bring you this innovative exercise video!

The BOSU® BALANCE TRAINER is often used in clubs, for professional athletes and Personal Trainers, also in group classes, where the BOSU® is combined with everything related to step routines, and in toning and flexibility work.

Different types of work can be done with the top of the bubble, sitting, standing, kneeling or jumping. With the “bubble” face down, on top of the platform, you can do push-ups and stay on top of the BOSU® doing advanced balance work.