Russian Belt TMR Home Edition

Russian Belt TMR Home Edition

Manufactured with the highest quality guarantees, the muscular strap is indicated for the eccentric work of Quadriceps, Hamstrings, Lumbar and Cervical muscles.

Squat free weight training is very stimulating for a large part of the athlete's musculature. However, they present potential health risks by generating great tensions and compressions at the level of the spine due to the large amount of kg that the athlete must bear. On the other hand, in most training centers there is the option of working with bodybuilding machines that force the performance of strength training of the lower extremities in an open kinetic chain and that poses a risk for some anatomical structures such as ligaments crossed knee.

With the Russian quadriceps-hamstring-gluteus-lumbar and cervical belt, the mentioned muscles can be developed, in any place where the strap can be fixed, without having to resort to different and expensive weight training machines. The Russian Belt has little bulk and is supplied with an extension so that it can be used in various places.

Advantage

• "Eccentric" muscle stretching exercises (hamstrings, glutes and lumbar) - Improved flexibility and decontracting.
• As the contraction is predominantly eccentric, greater muscle tension is created, that is, a greater gain in strength.
• There is a greater impact on elastic tissue, so the muscle hypertrophy is longitudinal and not transverse.
• The Muscular Strap or Russian Belt, is a clear alternative to favor the progression in the performance of athletes.
• It is a safer method of muscle strengthening for the joints because it causes less shear forces.
• Muscle work with the Muscle Strap further stimulates functional activities and prepares athletes by producing muscular and neuromuscular training.
• Reduces the frequency of injuries to the hamstring muscles, not used to doing eccentric work.

Indications :

• Help the muscle stretching action in a gradual, progressive and controlled way
• Promote eccentric muscle training useful in the prevention of pathologies such as osteoarthritis and with proven efficacy in the management of orthopedic dysfunctions in injuries and chronic diseases.
• Encourage the reinforcement of structures that enhance joint stability, improving cushioning during actions such as walking, running or jumping, as well as helping to stop bone stress and cartilage wear that can cause joint injuries.
• Provide closed kinetic chain training that is likely to be most effective in injury rehabilitation.
• The closed kinetic chain training, compared to the open kinetic chain, provides better results in performance evaluations carried out from vertical and horizontal jump tests, suggesting a greater specificity for the improvement of performance in certain athletic tests.
• The muscular work with strap stimulates more the functional activities and prepares the athletes by producing an adequate muscular and neuromuscular training.
• It is a safer method of muscle strengthening for the joints because it causes less shear forces.
• It is a more economical training system since the requirements for its practice are inexpensive, in addition to being practiced anywhere.
• By working gradually, the initial problems of all eccentric exercise can be avoided. Eccentric exercise makes it easier to prevent future injuries. The frequency of hamstring injuries in athletics and team sports such as soccer is known to all. This musculature is not very used to performing eccentric work during its usual stress and, therefore, it is a musculature exposed to injury.
• Carrying out an eccentric training program with the muscular strap will probably help prevent injury to biarticular muscles.
• It is a simple instrument to avoid injury relapse that has been proven to be related to the lack of eccentric training in the rehabilitation program.

PRO VERSION HERE

Content:

• Russian Belt Home Edition
• Extension