PROINERTIAL® is an inertial training concept based on free movements executed individually with different intensities, in which continuous resistance is developed during all phases of the exercise. The continuous load that depends on the traction of the subject adapts to any action and allows to improve physical condition, increase muscle strength, endurance and power, as well as help in the prevention and recovery of injuries.
These machines are perfect for functional training and sports rehabilitation.
The main characteristic lies in the inertial resistance. Instead of using overloads based on gravity (weight) we use inertia (resistance to change of state of motion). By applying a velocity exerted in the concentric phase, we offer resistance in the eccentric phase of the exercise.
The work carried out during all phases of the exercise is quantified and displayed in real time, thus providing immediate feedback and being able to analyze quickly and easily. The specific ChronoJump training program is a great tool for professionals in the sector.
Data measurement is basic and vital for the correct development of inertial training. As variants of inertial loads (commonly called isoinertial), we offer: inertial discs and conical pulleys. From the variability of these elements and the counterweights of the masses, we quickly and easily vary the resistance in functional training, and thus its great variety of applications and its possible progressions.
It is based on a flywheel whose axis is fixed to a support structure (inertial disk). One of the ends of a transmission rope is wound around said axis or around a conical structure, while the other is fixed to different pieces to exert traction. When pulling the rope during the concentric action and, at the end of the action, the inertial mass continues to rotate. It causes the rope to continue coiling and the practitioner must exert resistance to slow down the inertial mass and slow it down. The angular displacement of the eccentric action is smaller and causes the eccentric overload to be greater than the concentric one.
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