⭕ Wheel to strengthen the abs and arms

ABDOMINAL WHEEL

The abdominal wheel, despite its simplicity, can help us achieve good abs if used correctly.

First, the user must be in a bench position, with the knees bent and with the hands placed on both sides of the wheel. Then, without moving the lumbar area, or the waist and with the abdomen contracted, the wheel must move so that it slides forward.

If used correctly, it is a great product that not only allows you to tone the abs, but also strengthens the muscles of the arm and most of the upper body.